This is a short video asking the viewer to empty his/her mind and be the water. Once you have finished watching play it again in your imagination. Do any images, thoughts, feelings, body sensations come up as you do this? Do you encounter resistance in yourself? Notice things like the ripples, the shifting light, the shape of the rock holding the water.

Fresh into Salt-Drake’s Beach from mike daniel on Vimeo.

Here is another example of water flowing. Can you go through the same process as described for the video above? Then imagine that the water is actually relating to you. Here is mystery, life unfolding for you to see. As air weaves in and out of our bodies and in and out of the Earth so does water. Close your eyes and let the water speak as part of you.